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¡BECOME A STANDOUT! Master the Foundations of Kinesiology and Conquer Over 140 Exercises with the Kinesiology of Strength Training Book!
Dive into rich, comprehensive content that simplifies kinesiology and unlocks the secrets to smarter strength training with the Kinesiology of Strength Training Book! From detailed illustrations to in-depth analysis, this Kinesiology of Strength Training Book is a must-have for anyone looking to take their professional fitness expertise to the next level!
DISCOVER WHAT YOU’LL LEARN WITH THIS GAME-CHANGING KINESIOLOGY OF STRENGTH TRAINING!
Detailed Analysis of Exercises
Over 140 Exercises with a Complete and Detailed Analysis to Elevate Your Understanding of Strength Training
Master Muscle Recruitment to Optimize Every Lift
Forget generic approaches to muscle recruitment! Here, you’ll learn the primary, secondary, and stabilizer muscles for each exercise, plus a detailed analysis of all joint movements to transform your training precision!
Muscle Anatomy
Explore the anatomy of major muscle groups through exceptional illustrations and detailed tables showcasing each muscle’s origin, insertion, innervation, and action, enriching your knowledge with precision and clarity
Correct Execution
Learn the Correct Technique for Each Exercise to Maximize Results and Minimize Injury Risks.
Common Mistakes and How to Avoid Them
Identify and Correct the Most Common Mistakes That Can Compromise Your Results and Safety
High Quality Illustrations
Visualize Every Movement Through Detailed Illustrations That Showcase Not Just the Exercise, But Also the Primary and Secondary Muscles in Action
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